<form method= "post" action = "mailto:frah@inf.rl.ac.uk">
<input type = "text" name = "Mytext" value = "Starting text" />
<input type = "checkbox" name = "Checked" value="Yes" />
<input type = "checkbox" name = "SecondChecked" value="Yes" checked="checked" />
<input type="submit" />
<input type="reset" />
</form>